A platter of crispy fries is a favorite of everyone.
It’s a traditional dish that never lets you down. However,
because so much oil is used to prepare them, we all know that conventional fries can be unhealthy and high in
calories. But don’t worry! We have a fantastic recipe that will enable you to savor crispy fries without feeling guilty. What’s the best part? They don’t need any oil at all!
The Ingredients You’ll Need: 5 potatoes / 2 egg whites / 1/2 teaspoon salt / 1/2 teaspoon pepper / 1/2 teaspoon paprika.
Easy Preparation Steps: Preheat your oven to 400°F (200°C). Peel and cut the potatoes into thin strips, just like fries. Rinse the cut potatoes under cold water in a large bowl to remove excess starch. Pat them dry with a clean kitchen towel.
In a separate bowl, whisk the egg whites until they form stiff peaks.
Add the salt, pepper, and paprika to the egg whites, and gently fold the mixture together. Pour the seasoned egg white mixture over the potatoes and toss until each fry is well coated.
Line a baking sheet with parchment paper and spread the fries in a single layer.
Bake the fries for approximately 25-30 minutes, flipping them halfway through, until they are golden brown and crisp. Remove the fries from the oven and let them cool for a few minutes before serving.
By using this ground-breaking technique, you can get the same wonderful flavor and crispy texture as regular fries without using as much oil, which can be bad for your heart.
Why wait, then? Enjoy a guilt-free culinary treat that will satiate your hunger without sacrificing your health by trying this oil-free French fry recipe. It’s time to have the best of both worlds: delicious food and healthy nutrients!
