Onion and honey have been used for generations to soothe coughs and alleviate cold symptoms. This simple and natural syrup is a fantastic remedy because of the antibacterial properties of onions and the soothing and antimicrobial benefits of honey. It is a safe, effective, and affordable alternative to over-the-counter medications.
Why Onion and Honey Are Effective for Cough Relief
Onion
- Onions contain sulfur compounds that act as natural expectorants, helping to loosen mucus.
- Additionally, they have antioxidants and anti-inflammatory properties that soothe irritated airways.
Honey
- Honey coats the throat, reducing irritation and suppressing cough.
- Moreover, it fights bacteria and supports the immune system.
Ingredients
- 1 medium onion (red or white)
- 2-3 tablespoons raw honey
Instructions
Prepare the Onion:
- Peel and finely chop the onion into small pieces or thin slices.
Layer the Ingredients:
- In a small bowl or jar, add a layer of onion slices, then drizzle with honey.
- Repeat this process until all the onion is covered with honey.
Let It Rest:
- Cover the jar and let it sit at room temperature for 6-8 hours or overnight. During this time, the onion will release its juices, creating a syrupy mixture.
Strain:
- Strain the mixture into a clean container using a fine mesh strainer or cheesecloth.
- Discard the onion pieces or use them in cooking.
Store:
- Store the syrup in a sealed jar in the refrigerator for up to 3 days.
How to Use
- Take 1 teaspoon of the syrup every 2-3 hours for cough relief.
- For children over 1 year old, give ½ teaspoon every 2-3 hours.
Tips
- For a stronger remedy, you can add a small amount of grated ginger or garlic to the mixture.
- Warm the syrup slightly before use for extra soothing effects (do not microwave).
Benefits You’ll Notice
- Reduced coughing and throat irritation.
- Easier breathing as mucus loosens and clears.
- Faster recovery from cold symptoms.
This onion and honey cough syrup is a natural and effective way to calm your cough and boost your immune system. Give it a try the next time you’re feeling under the weather! Stay healthy! ?
