Looking for a delicious cookie recipe that won’t make you feel guilty? These oatmeal cookies are not only easy to make but also packed with wholesome ingredients. With no flour and no refined sugar, they’re perfect for a daily treat!
Ingredients
1 cup oatmeal (90g): A great source of fiber and nutrients.
50g cranberries: Adds a touch of sweetness and antioxidants.
Zest of 1 lemon: For a refreshing citrus flavor.
1/4 cup walnuts, chopped (30g): Adds healthy fats and crunch.
1/4 cup dates, chopped (35g): Natural sweetness and fiber.
1 egg: Binds the ingredients together.
2 tablespoons butter, melted (30g): Provides richness and flavor.
Instructions
Preheat the Oven: Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Mix Dry Ingredients: In a large bowl, combine the oatmeal, chopped cranberries, lemon zest, chopped walnuts, and chopped dates. Mix well to ensure the ingredients are evenly distributed.
Add Wet Ingredients: In a separate bowl, beat the egg and then add the melted butter. Mix until combined. Pour this mixture into the dry ingredients and stir until everything is well combined.
Form Cookies: Using your hands or a spoon, scoop out portions of the mixture and shape them into small balls. Place them on the prepared baking sheet, flattening them slightly with your hand.
Bake: Bake in the preheated oven for about 12-15 minutes, or until the edges are golden brown.
Cool and Enjoy: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Why These Cookies Are Guilt-Free
No Flour: The use of oats keeps these cookies gluten-free and high in fiber.
No Refined Sugar: Dates and cranberries provide natural sweetness without added sugars.
Nutritious Ingredients: The addition of walnuts, cranberries, and lemon zest enhances the nutritional profile, offering healthy fats, antioxidants, and vitamins.
Tips for Customization
Add Spices: Consider adding a pinch of cinnamon or nutmeg for extra flavor.
Change the Fruits: Swap cranberries for raisins or chopped apples for a different taste.
Nut Alternatives: Use almonds or pecans instead of walnuts based on your preference.
Conclusion
These oatmeal cookies are a fantastic way to satisfy your sweet tooth without the guilt. Easy to make and packed with healthy ingredients, they’re perfect for breakfast, snacks, or dessert. Enjoy them every day knowing you’re making a wholesome choice!
