Your eyes work hard every dayâand they deserve some care from the inside out. This simple, vitamin-packed juice made with apple, celery, and carrot is a natural way to support and protect your eyesight. Itâs delicious, hydrating, and filled with nutrients that help keep your vision clear, sharp, and healthy!
Why These Ingredients Are Great for Your Eyes:
đ Apple
- Rich in antioxidants that protect the eyes from damage
- Helps support blood circulation to the eyes
- Naturally sweetens the juice
đĽ Carrot
- High in beta-carotene (vitamin A), essential for night vision
- Helps prevent macular degeneration and dry eyes
đż Celery
- Contains lutein and zeaxanthin, which protect against blue light damage
- Packed with vitamin K and folate, supporting overall eye and nerve health
Pure Vision-Boosting Juice Recipe
Ingredients:
- 1 medium carrot (peeled and chopped)
- 1 apple (with peel, cored)
- 1â2 celery stalks
- 1/2 cup water (optional, for blending)
Instructions:
- Place all ingredients into a juicer or blender.
- If using a blender, add water to help blend smoothly.
- Blend until smooth, then strain (optional) for a clear juice.
- Drink immediately for maximum freshness and benefit!
Best Time to Drink:
- Morning on an empty stomach
- Or as an afternoon pick-me-up
Benefits Youâll Notice with Daily Use:
â Brighter, more focused vision
â Less eye strain from screens
â Reduced dryness and irritation
â Natural energy and hydration boost
â Clearer skin and better overall health (bonus!)
Nature knows what your eyes need.
Enjoy this refreshing juice every day and see the world more clearlyânaturally!
