Are you searching for a tasty, crunchy, and nutritious side dish or snack option? Look no further than this delightful oven-baked cauliflower recipe! It’s a breeze to make, doesn’t use any vegetable oils, and is bursting with delicious flavors. In less than 30 minutes, you can whip up this dish that’s perfect for lunch, dinner, or guilt-free munching sessions.
Why You’ll Adore This Recipe:
✅ No vegetable oils – cooked with natural moisture for a grease-free result
✅ Crunchy exterior, tender interior
✅ Low in calories, high in fiber
✅ Ideal for meal prepping or appealing to picky eaters, including kids
Ingredients You’ll Need:
- 1 medium cauliflower, cut into florets
- 2 tbsp plain yogurt or Greek yogurt (for coating)
- 1 tbsp lemon juice
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp salt (adjust to your preference)
- Black pepper or chili flakes to taste
- Optional: 1 tbsp grated parmesan or nutritional yeast for an extra flavor boost
How to Prepare It:
- Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.
- In a bowl, mix yogurt, lemon juice, and all the spices together.
- Add the cauliflower florets and ensure they are evenly coated with the mixture.
- Lay out the cauliflower on the tray in a single layer.
- Bake for 20–25 minutes, making sure to flip the florets halfway through, until they turn golden and slightly crispy.
Serve It Up:
- Pair it with hummus, tahini sauce, or a Greek yogurt dip.
- Incorporate it into salads, wraps, or grain bowls for an extra crunch.
- Dive into this healthy snack straight off the tray!
This oil-free baked cauliflower dish is not only crispy and full of flavor but also incredibly simple to whip up. With just a few clean ingredients and a hot oven, you can relish a nourishing, wholesome side dish that pleases both your body and your taste buds. Give it a try, and you’ll find yourself coming back for more!
