Looking for a heart-healthy, low-carb breakfast that actually tastes amazing? This keto avocado bread is soft, satisfying, and packed with nutrients your heart will love. Made with clean ingredients and no added sugars or grains, it’s the ideal morning fuel – whether you’re on a keto diet or just trying to eat smarter.
Why It’s Good for Your Heart
- Avocado: Full of healthy monounsaturated fats and potassium, avocado helps reduce bad cholesterol and supports stable blood pressure.
- Almond flour: A great gluten-free option that’s rich in vitamin E, which protects cells from oxidative stress.
- Eggs: Packed with protein and healthy fats, they help you feel full and balanced without spikes in blood sugar.
- Olive oil: Anti-inflammatory and rich in antioxidants, it’s one of the best oils for heart health.
Keto Avocado Bread Recipe
Ingredients:
- 1 ripe avocado (mashed)
- 3 large eggs
- 1 ½ cups almond flour
- 1 tsp baking powder
- ¼ tsp sea salt
- 2 tbsp olive oil
- Optional: ½ tsp garlic powder or dried herbs for flavor
Instructions:
- Preheat oven to 180°C (350°F).
- In a bowl, mash the avocado until smooth.
- Add eggs and olive oil, whisking until well combined.
- Stir in almond flour, baking powder, salt, and any herbs or spices.
- Pour mixture into a lined loaf pan.
- Bake for 30–35 minutes, or until a toothpick comes out clean.
- Let it cool before slicing.
How to Enjoy It
- Toast a slice and top with extra avocado and cherry tomatoes
- Add a poached egg for a protein boost
- Spread with almond butter and a few hemp seeds for crunch
This avocado bread isn’t just tasty – it’s a smart choice for a healthier heart and a more energized start to your day. Give it a try, and your body will thank you!
